Maintaining oral hygiene is good for your appearance and for your health. If maintaining oral hygiene isn’t yet a part of your daily routine, then it should be! When something is routine, you have to think less about doing it – you’ll just do it naturally. Below are some things you can do to make maintaining oral hygiene a normal part of your daily life:
Think of It as Self-Care
Your oral hygiene routine isn’t a hassle, it’s one of the ways that you take care of yourself. By prioritizing your oral hygiene routine, you’re putting yourself first. Before brushing your teeth, look at yourself in the mirror. Remind yourself that you’re taking care of your teeth to protect your health and happiness.
Add Elements That Make it Fun
Time your tooth brushing. You should be brushing your teeth for around two minutes. While your electric toothbrush makes this easier by timing how long you brush your teeth, there are more enjoyable ways to time your tooth brushing routine! One way you can do this is by playing a 2-minute song that will become your brushing mantra. Find a song you love to listen to, and then play it while you brush your teeth.
Seek total coverage. Some electronic toothbrushes have coverage features to measure how much of your teeth you’re brushing every time you use the toothbrush. Make it your goal to get 100% coverage with your electric toothbrush. You may need to get a toothbrush with a special app to make measuring coverage easier. When you’re shopping for a toothbrush, watch for these features.
Prioritize Regular Dental Cleanings
See your dentist on a regular basis. Getting your teeth cleaned can give you a boost of confidence and can also help you maintain a better oral hygiene routine! Your dentist will give you tips and tricks for cleaning and flossing when you come in for regular cleanings. Following your dentist’s advice can help ensure that your teeth are staying as clean as possible.
Most dentists recommend that their patients come for dental cleanings every six months. Your dentist may recommend more frequent visits if you have a condition that warrants it, or your dentist may recommend coming once per year if your teeth are in exceptional condition. Find out from your dentist which cleaning and visit schedule is right for you.
Need an Appointment with Your Dentist?
The dental professionals at Weninger Dentistry can help make your dental care routine even better than it is today. Contact us at Weninger Dentistry to schedule the next dental appointment for your routine dental cleaning. During your appointment, we’ll support your oral hygiene routine by showing you how to properly brush and floss your teeth. We can also recommend dental care products to keep your teeth clean and your gums healthy.