Tooth decay is no laughing matter! Researchers continue to study the connection between oral health and overall health. The more we learn, the more we realize how important it is to prevent tooth decay before it begins.
Brush, Floss, and Rinse
If you have a toothbrush, floss, and mouthwash, you have the tools you need to defend your teeth from decay. Brush at least twice a day to remove food particles and plaque from the surface of the teeth. Use dental floss to get in between teeth and gums to clear out hard to reach plaque before it has a chance to turn to tartar. Flossing also protects your gums from periodontal diseases like gingivitis. Use mouthwash to rinse away lingering particles or bacteria to help prevent decay.
Choose Products Containing Fluoride
Fluoridated toothpaste and mouthwash should be an essential part of your oral hygiene routine. According to the National Institute of Dental and Craniofacial Research, fluoride can stop decay in its tracks and even reverse mild decay. Fluoride protects enamel by replacing lost minerals and disrupting the bacteria life cycle. Adding fluoridated drinking water helps strengthen enamel.
Chew Sugarless Gum with Xylitol
Chewing gum increases saliva production which helps neutralize acids and washes away leftover food particles when brushing is not practical. Choose gum that is sweetened with Xylitol to boost the remineralization of teeth beyond what fluoride can do alone. Xylitol is a natural sweetener that bacteria cannot digest. Fewer bacteria means you are less likely to deal with tooth decay. Fresh breath is an added bonus of sugarless gums sweetened with Xylitol.
Ask the Weninger Team About Prescription Mouthwash
Certain conditions may make a prescription mouthwash a vital part of your dental hygiene routine. If you are recovering from periodontal disease and the subsequent deep cleanings, a prescription mouthwash can reduce bacteria in your mouth as your gums heal properly. Antimicrobial rinses help swollen, irritated gums heal, thereby fighting against gingivitis.
Schedule Your Next Appointment
The team at Weninger Dentistry is pretty amazing, but even they don’t have a magic wand that will erase tooth decay. Preventing tooth decay by following proper dental hygiene procedures is your best bet at keeping your teeth and gums healthy. Give us a call to schedule your next dental appointment to have your teeth cleaned and checked. Staying on top of appointments helps prevent tooth decay from getting out of control.