We see a lot of patients in our Tampa dentist office who have complaints of jaw pain, tension headaches, or facial pain. Many times they expect the cause of their discomfort to be a cavity, but it is often the result of a teeth grinding. This condition, clinically known as bruxism, involves the grinding or clenching of teeth, which many people do in their sleep. Sufferers of this condition are often not even aware they are grinding or clenching their teeth at night, and the problem is discovered during a dental exam. Significant tooth enamel loss can occur with this condition, which greatly compromises dental health.
Tension, stress, and anxiety experienced during the daytime can carry over to someone’s sleep, and lead them to grind their teeth together or clench the teeth without realizing it. Sleep apnea is a related condition that can result in teeth grinding. Whatever the cause, ongoing clenching of teeth and teeth grinding wears down the chewing surfaces of the teeth, degrades tooth enamel, and can result in a cracked or chipped tooth, crown, or filling.
How to prevent teeth grinding
In severe cases of teeth grinding, patients can develop loss of hearing, jawbone misalignment, and TMJ, so it is important to address this problem. Dental nightguards for teeth provide a non-invasive and effective solution for teeth grinding, and prevent the tooth enamel damage it can cause. Night guards are custom fit to protect teeth from habitual teeth grinding.
Making certain lifestyle changes can be another way to prevent teeth grinding. Studies have shown that avoiding alcohol and caffeine can help reduce teeth grinding tendencies. Another effective strategy can be to engage in stress reducing activities right before bed. Listening to relaxing music, practicing yoga or taking a hot bath can all be effective ways to reduce tension in the evening.