Mental health issues can impact daily habits like brushing, eating, and seeing the dentist. Depression, anxiety, and other disorders are linked to poor oral hygiene, which, in turn, can worsen mental health by reducing self-esteem and social comfort.
Understanding the link between mental health and oral hygiene can help you take care of your teeth and gums. Here’s what to know.
How Mental Health Affects Oral Health
Mental health affects oral health in many ways and for many reasons. People who suffer from problems like depression may have low energy and motivation, which can make brushing, flossing, and eating healthy more difficult.
Those with poor appetite or disordered eating may also experience nutritional problems that can affect tooth enamel and saliva levels. In some cases, medications for anxiety or depression also increase the risk of tooth decay and gum disease. Higher rates of smoking and alcohol use in people with mental illness can contribute to oral health issues.
Finally, fear of visiting the dentist often leads to skipped appointments and worsening dental conditions.
How Oral Health Affects Mental Health
Just as mental health problems can impact oral health, so can oral health impact mental health. Embarrassment over bad teeth may cause isolation and low self-esteem. People who are embarrassed to smile or talk to others may have difficulty connecting with people or maintaining personal relationships.
Meanwhile, oral pain and difficulty eating can interfere with social interactions and daily function.
In other words, poor dental health may be both a cause and a symptom of deeper mental struggles. Taking care of your oral health can help improve some mental health problems, which in turn may make it easier to care for your teeth.
Steps for Maintaining Good Oral Health
Taking proactive steps to care for your teeth can help you maintain good oral health, which in turn can positively impact your mental health. Here are some tips for taking care of your teeth:
- Brush twice daily with fluoride toothpaste.
- Floss or use an interdental brush every day.
- Avoid smoking and limit alcohol use.
- Eat right, avoiding sugary snacks and drinks.
- Visit your dentist every six months for checkups and cleanings.
- Use xylitol products (mints, gum, spray) to relieve dry mouth and prevent plaque.
Talk to your dentist during your next dental appointment to learn more about what you can do to take care of your teeth and gums.
Tips for Supporting Mental Well-Being
- Taking care of your mental well-being can help motivate you to take care of your teeth.
- Exercise regularly to improve mood and boost brain chemistry.
- Connect with others to build strong relationships, reduce isolation, and gain emotional support.
- Practice mindfulness to stay present and grounded, to ease stress, and improve focus.
- Talk to your doctor about therapy or medication if you’re struggling with your mental health.
Do you need a teeth cleaning or dental check-up in Tampa, Florida? Contact Weninger Dentistry to make your next dental appointment.